Set: Melatonin book Dr. Jan-Dirk Fauteck, 224 pages + melatonin capsules

Melatonin Complex 5mg

Scope of use for Melatonin capsules

• Sleep disturbances
• Jetlag
• Shift work
• Alzheimer's
• Ageing of brain and blood vessels
• Frequent infections
• Increased stress
• Premature ageing

Melatonin is our inner clock and regulates the sleep-wake cycle.

Take before bedtime. Melatonin controls and regulates the biological clock of the body.

Melatonin is produced by the pineal gland in the brain and is a key hormone for controlling the entire organism. This natural sleep aid melatonin is also found in some foods such as herbs, vegetables and walnut seedlings. Through taking melatonin capsules the circadian rhythm of e.g. shift workers can be regulated. Here the hormone acts as internal clock that signals to us our sleeping and waking times. Melatonin ensures an accelerated sleep and better deep sleep phase. Even with jet lag, melatonin can bring the sleep-wake rhythm in order.

Interaction of melatonin and serotonin

Melatonin is produced from serotonin, known as the "happiness hormone".